www.astromuhurat.com, is a premium site with a distinction that is Multipurpose, Bilingual, Comprehensive and Unique which has the articles & material related to Inspiration, Spirituality, Astrology, Motivation, Religion, Entertainment, Remedial measures, Life style, Knowledge & much more.
Surya Namskar is a process of saluting Surya Dev or sun god. It is an exercise as well as a prayer to god Surya who is also known as the god of light, life and health. Twelve Mantras are chanted in this process of Surya Namskar. These mantras can be chanted verbally or in mind. Every mantra has a simple meaning that is ' salutation to god sun '.
Time and place of performing Surya Namskar -
Morning is the best for performing Surya Naskar. Open and airy place is to be considered the most suitable place for it. Surya Namskar should be done with an empty stomach.
Process of Surya Namskar ( How to do Surya Namskar ) -
First of all the person should have his/her face towards the sun and then he/she should meditate on the feeling that his/her hands are touching the feet of the sun god and the sun god is blessing him/her.
After it he/she should do Dandvat Pranaam ( Prostrution ). Then he should stand up and chant the second mantra and do the Dandvat Pranaam. Similarly repeat this process twelve times with the twelve mantras one by one. The twelve mantras are given below -