Adhik Maas Vrat - A very beneficial Vrat
> During the period of one month of Adhik Maas, the Vrati should eat vegetarian meals containing grains, milk, fruits, nuts, vegetables etc. The Vrati should have food once a day.
> Mental and physical cleanliness is essential.
> The Vrati should Perform Puja and make donations like clothes and other things as charity (as per the capacity of the Vrati) to needy persons.
> The Jap of Vishnu Shahasranaametc. performing Yagya, reading or listening Bhagawat Katha etc. are preferred.
> The selfless religious actions without expection of result must be performed during Adhik Maas.